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Don’t Believe Everything You Think: Using Logic to Overcome Stress

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

 Location:  Instructional Center (IC); Room 115

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Summary

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering.

Details

Thursday
Apr 14 2016
12:00pm - 01:00pm

Contact: Tiffiny Hughes-TroutmanOutreach and Professional Development CoordinatorCounseling Centertiffiny.hughes-troutman@studentlife.gatech.edu

Fees: FREE

In campus calendar: Yes

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  • Workflow Status:
    Published
  • Created By:
    Sara Warner
  • Created:
    01/07/2016
  • Modified By:
    Fletcher Moore
  • Modified:
    04/13/2017

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