Don’t Believe Everything You Think: Using Logic to Overcome Stress

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This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

 Location:  Instructional Center (IC); Room 115


  • Workflow Status:Published
  • Created By:Sara Warner
  • Created:02/02/2015
  • Modified By:Fletcher Moore
  • Modified:04/13/2017


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