This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.
Location: Instructional Center (IC); Room 115
- In Campus Calendar
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Yes
- Groups
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General, Student Life, Parent and Family Programs, Counseling Center
- Invited Audience
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Undergraduate students, Faculty/Staff, Graduate students
- Categories
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Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop
- Keywords
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No keywords were submitted.
- Status
-
- Created By: Sara Warner
- Workflow Status: Published
- Created On: Feb 2, 2015 - 7:45am
- Last Updated: Apr 13, 2017 - 5:20pm