Mindfulness and Meditation

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Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Location:  Instructional Center (IC); Room 115


  • Workflow Status: Published
  • Created By: Sara Warner
  • Created: 02/02/2015
  • Modified By: Fletcher Moore
  • Modified: 04/13/2017


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