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Mindfulness and Meditation

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions. 

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Summary

In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions. 

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Thursday
Apr 3 2014
12:00pm - 12:00pm

Contact: Counseling Center404.894.2575

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Rachael Pocklington
  • Created:01/28/2014
  • Modified By:Fletcher Moore
  • Modified:04/13/2017

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