event

Mind-Body Fitness: Exercise for Wellness

Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.

Media

Summary

This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. 

Details

Thursday
Feb 27 2014
10:00am - 10:00am

Contact: Counseling Center404.894.2575

In campus calendar: Yes

Sidebar Content

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Groups

Student Life , Parent and Family Programs , Counseling Center

Status

  • Workflow Status: Published
  • Created By: Rachael Pocklington
  • Created: 01/28/2014
  • Modified By: Fletcher Moore
  • Modified: 04/13/2017

Related Links

Georgia Tech Counseling Center,

Categories

Training/Workshop

Keywords

exercise , fitness , wellness

Target Audience

No target audience selected.