Mind-Body Fitness: Exercise for Wellness

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Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.


  • Workflow Status: Published
  • Created By: Rachael Pocklington
  • Created: 01/28/2014
  • Modified By: Fletcher Moore
  • Modified: 04/13/2017


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