A Mind-Body Approach to Stress Reduction

Event Details
  • Date/Time:
    • Thursday April 11, 2013 - Friday April 12, 2013
      11:00 am - 11:59 am
  • Location: Clough Undergraduate Learning Commons Room 423
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Counseling Center
404.894.2575

Summaries

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Full Summary: Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams.

The psychological and physical effects of the human relaxation response effectively combat stress reactions. It is physically impossible for a muscle to be relaxed and tense at the same time. Students will learn successful strategies to increase physical and mental relaxation, decrease stress, and enhance overall physical and mental well being. Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams.

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Student Life

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Status
  • Created By: Rachael Pocklington
  • Workflow Status: Published
  • Created On: Jan 14, 2013 - 8:35am
  • Last Updated: Oct 7, 2016 - 10:02pm