A Mind-Body Approach to Stress Reduction

Event Details
  • Date/Time:
    • Thursday April 12, 2012 - Friday April 13, 2012
      11:00 am - 11:59 am
  • Location: Clough Commons Room 325
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

(404) 894-2575

Counseling Center

Summaries

Summary Sentence: Learn successful strategies to increase physical and mental relaxation, decrease stress, and enhance overall physical and mental well being.

Full Summary: Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams.

The psychological and physical effects of the human relaxation response effectively combat stress reactions. It is physically impossible for a muscle to be relaxed and tense at the same time. Students will learn successful strategies to increase physical and mental relaxation, decrease stress, and enhance overall physical and mental well being. Students will have an opportunity to learn a set of skills that they can apply prior to stressful situations such as exams.

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In Campus Calendar
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Status
  • Created By: Rachael Pocklington
  • Workflow Status: Published
  • Created On: Feb 13, 2012 - 8:41am
  • Last Updated: Oct 7, 2016 - 9:58pm