A Mind-Body Approach to Stress Reduction

Event Details
  • Date/Time:
    • Thursday November 17, 2011
      10:00 am - 11:00 am
  • Location: Cypress Room, Student Center
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Students will learn successful strategies to increase physical and mental relaxation, decrease stress and enhance overall physical and mental well-being.

Full Summary: Students will learn successful strategies to increase physical and mental relaxation, decrease stress and enhance overall physical and mental well-being.

The psychological and physical effects of the human relaxation response effectively combat stress reactions. It is physically impossible for a muscle to be relaxed and tense at the same time. Students will learn successful strategies to increase physical and mental relaxation, decrease stress and enhance overall physical and mental well-being. Students will have an opportunity to learn a set of skills they can apply prior to stressful situations such as exams.

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Additional Information

In Campus Calendar
Yes
Groups

Invited Audience
No audiences were selected.
Categories
Student sponsored
Keywords
Clough Commons, counseling center, office of undergraduate studies, stress management
Status
  • Created By: Kristen Bailey
  • Workflow Status: Published
  • Created On: Jul 29, 2011 - 6:56am
  • Last Updated: Oct 7, 2016 - 9:55pm