Dates: 1st, 2nd, 3r, and 4th Tuesdays of the month
Time:   12:00pm - 12:15 am
Theme: Come join the Tapping Circle as we explore some effective, cutting edge yet ancient, brain balancing methods to better manage our daily stress as we go through some simple mindfulness exercises that engages and balances the body and mind.
Where: Sessions will be held online on Zoom 
More Info: https://tapping.ece.gatech.edu
Registration: https://tinyurl.com/GT-TappingCircles

<GT Campus Mental Health & Well Being Resources>

• Center for Mental Health Care and Resources
• Wellness Empowerment Center
• End Suicide Initiative
• Collegiate Recovery Program
• Stamps Psychiatry
• USG Employee Assistance Program 
• Staff Council Employee Health and Well-Being Committee
• GT Meditation Club

<Phone Numbers>

• GT Center for Mental Health Care and Resources: 404.894.2575 or 404.894.3498
• GT Police Department: 404.894.2500
• Georgia Crisis and Access Line: 1.800.715.4225
• National Suicide Hotline - 988 Suicide & Crisis lifeline: 988
• National Hopeline Network: 1-800.784.2433

<Mindfulness, Tapping, Polyvagal Theory, PsychoSomatic Resources etc>

• Studies: "The effect of Emotional Freedom Techniques on nurses' stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial"
• Studies: "Emotional Freedom Techniques for Anxiety - A Systematic Review With Meta-analysis"
• Studies: "The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system"
• Studies: "Clinical EFT Improves Physiological Markers of Health" - Donna Bach, ND, et al.
• Studies: "Evaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial" - Dr. Peta Stapleton, Ulf Sandstrom, & Gunilla Hamne 
• Book: "The Science Behind Tapping" - Dr. Peta Stapleton
• Book: "The Body Keeps the Score" - Dr. Bassel van der Kolk
• Book: "Waking the Tiger" - Dr. Peter Levine
• Video: "Is Therapy Facing a Revolution?" by Dr. Peta Stapleton