CRC Clinics Teach Exercise Techniques

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Amelia Pavlik
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404-385-4142

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Not everyone knows the correct form for a squat or how to “circuit” train, which is why the Campus Recreation Center (CRC) is hosting a series of summer exercise clinics.

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Not everyone knows the correct form for a squat or how to “circuit” train, which is why the Campus Recreation Center (CRC) is hosting a series of summer exercise clinics.

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Not everyone knows the correct form for a squat or how to “circuit” train, which is why the Campus Recreation Center (CRC) is hosting a series of summer exercise clinics.

The 30-minute free clinics are open to members of the CRC and are taught by CRC personal trainers.

“These clinics are a great way to learn new exercises and how to do them correctly,” said Faith Doldo, fitness coordinator of the G.I.T. FIT programs. “And it’s a great way to pick the brain of a personal trainer.”

The following clinics will be held in June and July:

  • June 13: Core Training (5:30 p.m.)
  • June 15: Squat Technique (6 p.m.)
  • June 22: Beginning Circuit Training (6 p.m.)
  • June 27: Chest Press Technique (6 p.m.)
  • July 13: BOSU Stability Ball Training (6 p.m.)

Each clinic will include a demonstration of proper technique by the trainer and time for participants to practice exercises and ask questions.

Clinic topics are usually selected by the trainers, based on their areas of expertise. But if people have topic suggestions for the clinics that will be held weekly in the fall, Doldo encourages them to email her.

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Keywords
Campus Recreation Center, CRC, exercise clinincs, summer
Status
  • Created By: Amelia Pavlik
  • Workflow Status: Published
  • Created On: Jun 13, 2011 - 11:25am
  • Last Updated: Oct 7, 2016 - 11:08pm