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Do Not Believe Everything You Think: Using Logic to Overcome Stress
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Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.
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Status
- Workflow Status:Published
- Created By:mcarter80
- Created:09/03/2021
- Modified By:Scott Riggle
- Modified:09/29/2021
Categories
Keywords
- counseling center
- mental health and wellbeing
- suicide
- anxiety
- depression
- mental disorders
- mental distress
- stress management
- stress prevention
- suicide training
- mental health training
- mental health tools
- mental health tactics
- mental health tips
- mental wellness
- health and wellness
- healthy choices
- healthy living
Target Audience