Date & Time : Each Friday @ 3pm
Where: GT Meditation Club Virtual Room (No registration needed)
Theme: Come join the super short and sweet Drop In Stress Melt Circle most Fridays to leave behind the stress of the week.  We will be Tapping a long a short video, exploring some effective, cutting edge yet ancient, polyvagal and trauma informed, nerve soothing, brain balancing techniques to enhance our resiliency and better manage our daily stress. 

<GT Campus Mental Health & Well Being Resources>

• Center for Assessment, Referral, and Education (CARE)
• Tech Ends Suicide Together
• Counseling Center
• Collegiate Recovery Program
• Stamps Psychiatry
• Vice President and Dean of Students Office and Student Referral Form
• New Course: APPH 1802 HP: Thriving, Not Just Surviving: Strategies for Health and Resilience." 
• RESILIENCE ERG
• Health Initiatives
• GT Meditation Club

<Phone Numbers>

• Georgia Tech CARE: 404.894.3498
• Georgia Tech Counseling Center: 404.894.2575
• Georgia Tech Police Department: 404.894.2500
• Georgia Crisis and Access Line: 1.800.715.4225
• National Suicide Prevention Lifeline: 1.800.273.TALK (8255)
• National Hopeline Network: 1-800.784.2433

<Mindfulness, Tapping, Polyvagal Theory, PsychoSomatic Resources etc>

• Article: "The Polyvagal Primer - A Three-Part Exercise to Create Safety and Trust" by Deb Dana
• Article: "How to Beat Burnout" by Dr. Sven Hanson
• Studies: "The effect of Emotional Freedom Techniques on nurses' stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial"
• Studies: "Emotional Freedom Techniques for Anxiety - A Systematic Review With Meta-analysis"
• Studies: "The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system"
• Studies: "Clinical EFT Improves Physiological Markers of Health" - Donna Bach, ND, et al.
• Studies: "Evaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial" - Dr. Peta Stapleton, Ulf Sandstrom, & Gunilla Hamne 
• Research Collection: EFTTappingResearch.com
• Book: "The Science Behind Tapping" - Dr. Peta Stapleton
• Book: "The Body Keeps the Score" - Dr. Bassel van der Kolk
• Book: "Waking the Tiger" - Dr. Peter Levine
• Video: Dr. Stephen Porges - "What is the Polyvagal Theory"
• Video: "Research Spotlight - What are Borrowed Benefits in EFT Tapping" - Dr. Peta Stapleton
• Video: "Is Therapy Facing a Revolution?" by Dr. Peta Stapleton
• Video: "Easing out of the Pandemic" by Gabriel Kram
• Video: Tapping @ Vulfpeck Concert with 14000 at Madison Square Garden, Sept. 2019
• Video: "Chaplain Foster - Interview on Tapping etc"
• Audio: "Tapping Q&A" podcasts, interviews, resources by Gene Monterastelli
• More Tapping Circles for the GT + Community