Mindfulness Book Club (Session 1)

Event Details
  • Dates/Times:
    • Wednesday February 12, 2020
      11:00 am - 12:00 pm
    • Wednesday February 19, 2020
      11:00 am - 12:00 pm
    • Wednesday February 26, 2020
      11:00 am - 12:00 pm
    • Wednesday March 4, 2020
      11:00 am - 12:00 pm
  • Location: Student Center – Crescent Room
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Contact JaPeera Edmonds at japeera.edmonds@health.gatech.edu for more information. Website: https://healthinitiatives.gatech.edu/well-being/mental/mindfulness

Summaries

Summary Sentence: Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation."

Full Summary: No summary paragraph submitted.

Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton, while also learning simple mindfulness exercises that you can incorporate into your daily routine.

Program is open to GT students, faculty, and staff – registration required: https://gatech.co1.qualtrics.com/jfe/form/SV_0pMQP7EqznzDSK1

Additional Information

In Campus Calendar
Yes
Groups

General, Student Life, Health and Well-Being

Invited Audience
Faculty/Staff, Graduate students, Undergraduate students
Categories
Other/Miscellaneous
Keywords
book club, mindfulness, mindfulness-based meditation, health initiatives, meditation, self care. mental health, mental stress, stress, stress management, wellness, mental wellness, student wellness, anxiety, depression, mental health issues, mental health tips, readers
Status
  • Created By: mcarter80
  • Workflow Status: Published
  • Created On: Jan 7, 2020 - 10:27am
  • Last Updated: Feb 10, 2020 - 11:26am