Fit to Thrive is a 5-week series designed to teach students, faculty, and staff how to incorporate the dimensions of well-being - social, emotional, spiritual, physical, and professional - into their daily lives so that they can flourish and be fulfilled. Individuals will learn and practice skills related to nutrition, body image, physical activity, sleep, mindfulness, financial wellness, spirituality, and stress management which will ultimately lead them to a thriving lifestyle. Registration is recommended.
- In Campus Calendar
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Yes
- Groups
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General, Student Life, Health and Well-Being
- Invited Audience
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Faculty/Staff, Graduate students, Undergraduate students
- Categories
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Training/Workshop
- Keywords
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fit to thrive, health initiatives, health and wellness, well-being, health and well-being, body image, body positivity, physical health, physical activity, mindfulness, mental health, sleep, nutrition, healthy living, healthy lifestyle, healthy habits
- Status
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- Created By: mcarter80
- Workflow Status: Published
- Created On: Jan 6, 2020 - 3:46pm
- Last Updated: Feb 17, 2020 - 9:04am