Drop in to relax and de-stress with short guided mindfulness exercises and coloring! Join this relaxation space to learn and practice simple mindfulness techniques and stress management skills that you can easily incorporate into your daily routine. Program is open to students – registration NOT required.
- In Campus Calendar
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Yes
- Groups
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General, Student Life, Health and Well-Being
- Invited Audience
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Graduate students, Undergraduate students
- Categories
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Other/Miscellaneous
- Keywords
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mindfulness, mindful Monday, health initiatives, mental health, mental distress, de-stress, relaxation, relax. self care. anxiety, depression, suicide, mental disorders, counseling, healthy lives, healthy habits. sleep, mental therapy
- Status
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- Created By: mcarter80
- Workflow Status: Published
- Created On: Jan 6, 2020 - 2:47pm
- Last Updated: Feb 17, 2020 - 12:03pm