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Mindfulness Book (Session 1)

Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine. Light refreshments will be provided.

Session 1 meets from Feb. 12 through March 4.

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Summary

Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation"

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EVERY WEEK
Feb 12
2020
-
Mar 4
2020

Contact: JaPeera Edmonds japeera.edmonds@health.gatech.edu

Extras: Free food

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Kristen Bailey
  • Created:12/19/2019
  • Modified By:Kristen Bailey
  • Modified:12/19/2019

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