EFT Tapping - the Simple and Effective Stress Management Tool

Event Details
  • Date/Time:
    • Monday November 4, 2019
      3:00 pm - 4:00 pm
  • Location: Board Room, Student Center
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    Free
  • Extras:
Contact
  ==Your Contact Information==
      Name: Mitsuko Ito
      Email: mitsuko.ito@ece.gatech.edu
      Phone: 404-385-6095
Summaries

Summary Sentence: Stress Management EFT Tapping!

Full Summary: Stress Management EFT Tapping!

Hosted by the Meditation Club

Come Join Tap with Us - For Stress Relief!

EFT Tapping (or Emotional Freedom Techniques) is a simple and easy to learn technique that can be used for stress management. It is based on traditional Asian healing methods that are designed to calm the body’s responses to stress in the amygdala (located deep in the brain’s medial temporal lobe) and the vagus nerve, a cranial nerve that connects the brain to the rest of the body.

As we tune in to how we respond to stress while literally Tapping on specific meridian points on our own bodies, we very often gain immediate spaciousness and reduction in the stress response. Come learn the basics, experiment and experience the shift, and take home this free, easy to use and powerful stress release tool.

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Additional Information

In Campus Calendar
Yes
Groups

General

Invited Audience
Graduate students, Undergraduate students
Categories
Student sponsored
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Status
  • Created By: Kristen Bailey
  • Workflow Status: Published
  • Created On: Oct 22, 2019 - 10:08am
  • Last Updated: Oct 22, 2019 - 10:08am