Fall 2019 Fit to Thrive

Event Details
  • Dates/Times:
    • Friday October 11, 2019
      All Day
    • Friday October 18, 2019
      All Day
    • Friday October 25, 2019
      All Day
    • Friday November 1, 2019
      All Day
    • Friday November 8, 2019
      All Day
  • Location: Stamps Classroom 230
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Do you have a health goal you need help reaching? Our Fit to Thrive 5-week program is back this summer to give you the tools you need to reach your goals!

Full Summary: Do you have a health goal you need help reaching? Our Fit to Thrive 5-week program is back this summer to give you the tools you need to reach your goals!

Media
  • Fit to Thrive Fit to Thrive
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Fit to Thrive is a 5-week series designed to teach students, faculty, and staff how to incorporate the dimensions of well-being - social, emotional, spiritual, physical, and professional - into their daily lives so that they can flourish and be fulfilled. Individuals will learn and practice skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead them to a thriving lifestyle. By the end of this program, participants will be able to:

  • Assess personal well-being and set goals to make improvements toward a healthy lifestyle.

  • Learn about personal fitness, nutrition, stress management, and lifestyle change.

  • Apply essential concepts in nutrition to a fit and healthy lifestyle.

  • Practice stress relief techniques.

Space is limited and registration is required. There is no cost to participate in this program. 

Fall Session Dates: 

  • Oct. 11
  • Oct. 18
  • Oct. 25
  • Nov. 1
  • Nov. 8
  • Time: Fridays 12 - 1 pm
  • Location: Stamps Classroom 230

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Campus Recreation Center (CRC), Administration and Finance

Invited Audience
Faculty/Staff, Public, Undergraduate students
Categories
No categories were selected.
Keywords
health promotion, Division of Student Life
Status
  • Created By: Christine Kapurch
  • Workflow Status: Published
  • Created On: Jun 27, 2019 - 11:13am
  • Last Updated: Sep 20, 2019 - 8:59am