Mindfulness Book Club -Session 1

Event Details
  • Dates/Times:
    • Wednesday September 25, 2019
      10:00 am - 11:00 am
    • Wednesday October 2, 2019
      10:00 am - 11:00 am
    • Wednesday October 9, 2019
      10:00 am - 11:00 am
    • Wednesday October 16, 2019
      10:00 am - 11:00 am
  • Location: Student Center - Cypress Room
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Join fellow students in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton while also learning simple mindfulness exercises th

Full Summary: Join fellow students in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton while also learning simple mindfulness exercises that you can easily incorporate into your daily routine.

Media
  • Mindfulness Book Club Flyer Mindfulness Book Club Flyer
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Join fellow students in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton while also learning simple mindfulness exercises that you can easily incorporate into your daily routine.

Registration Link:

Session 1 – led by Sarah Morales

  • Wednesdays from 10am-11am 
  • September 25th-October 16th 
  • Student Center - Cypress Room

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Health and Well-Being, Student Life

Invited Audience
Faculty/Staff, Public, Undergraduate students
Categories
No categories were selected.
Keywords
health promotion, mindfulness, health and well-being, Daily Digest
Status
  • Created By: Christine Kapurch
  • Workflow Status: Published
  • Created On: Jan 25, 2019 - 10:58am
  • Last Updated: Sep 20, 2019 - 9:26am