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Don’t Believe Everything You Think: Using Logic to Overcome Stress

Learn how to recognize and change thought patterns that cause unnecessary stress.
The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

These 50-minute workshops, hosted by the Georgia Tech Counseling Center, are open to all members of the Georgia Tech community.

Registration requested but not required: http://www.counseling.gatech.edu/outreach-workshop/list

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Summary

The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

Details

Tuesday
Feb 5 2019
11:00am - 11:50am

Contact: Janice Harewood janice.harewood@studentlife.gatech.edu  

Fees: FREE

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Sara Warner
  • Created:01/09/2019
  • Modified By:Sara Warner
  • Modified:01/18/2019

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