Don’t Believe Everything You Think: Using Logic to Overcome Stress

Event Details
  • Date/Time:
    • Tuesday February 5, 2019
      11:00 am - 11:50 am
  • Location: Instructional Center (IC) Room 109
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Janice Harewood
janice.harewood@studentlife.gatech.edu
 

Summaries

Summary Sentence: These 50-minute workshops are open to all members of the Georgia Tech community.

Full Summary: The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

Learn how to recognize and change thought patterns that cause unnecessary stress.
The skills taught in this workshop are based on the principles of cognitive therapy,
which have been shown to be effective in reducing stress and increasing well-being.

These 50-minute workshops, hosted by the Georgia Tech Counseling Center, are open to all members of the Georgia Tech community.

Registration requested but not required: http://www.counseling.gatech.edu/outreach-workshop/list

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, General, Student Life

Invited Audience
Postdoc, Graduate students, Undergraduate students
Categories
Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop
Keywords
counseling center, mental health, stress relief, Wellness and Stress Management, health and wellbeing
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Jan 9, 2019 - 8:23am
  • Last Updated: Jan 18, 2019 - 3:13pm