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Employee Mindfulness Book Club
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Georgia Tech employees are invited to join the Mindfulness Book Club. This club discusses the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton.
Each week, you will discuss a different chapter, share experiences, and learn step-by-step exercises and techniques that you can incorporate into your daily professional and personal lives to promote well-being. Please purchase your own individual copy of the book and read the first chapter by the August 29th meeting.
Meeting schedule and locations: Wednesdays from 12:00 - 1:00 p.m. from 8/29/18 - 10/24/18 (with the exception of 9/5/18)
- August 29 – Student Center Room 301
- September 12 - Student Center Room 301
- September 19 - Student Center Room 301
- September 26 – Student Center Room 301
- October 3 - Student Center Room 301
- October 10 - Student Center Room 301
- October 17 – Student Center Cypress Room
- October 24 - Student Center Room 301
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Summary
Join other employees in a discussion of the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton.
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Status
- Workflow Status:Published
- Created By:Christine Kapurch
- Created:08/23/2018
- Modified By:Christine Kapurch
- Modified:08/23/2018
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