When we have dental hygiene for the teeth, why not mental hygiene for the mind? Did you know that over 80% of the toxins of the body are released through the breath? Yesplus at Georgia Tech invites you to a beautiful session on exploring healthy lifestyles through meditation and breathing practices. Come join us for this engaging 1 hour session to:

    > Reduce stress
    > Learn techniques to optimize health and wellbeing
    > Achieve greater creativity and clarity of mind
    > Feel more connected

This session will consist of exploring health in its totality - spiritual, mental, physical, emotional and social. We will look at how meditation and breathing play a key role. We will have a soothing guided meditation, interactive discussions and sumptous refreshments to conclude with.

SKY (formerly known as Yesplus) at Georgia Tech has been awarded the GOLD Certified Healthy certification by office of Health and Well-Being at Georgia Tech.