Weekly Meditation Class
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Weekly short guided meditation sessions to relax the mind and rejuvenate the body.
With so much stress in everyday life, it has become challenging to stay calm and contented. Meditation helps declutter the mind, improves the concentration level and keeps us focused. Meditation is “the fine art of doing nothing, letting go everything and being your own self”. The benefits of meditation are well documented and millions of people around the world find peace of mind and happiness from their meditation practice.
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