Mindfulness and Meditation

Event Details
  • Date/Time:
    • Thursday November 2, 2017
      11:00 am - 12:00 pm
  • Location: Instructional Center Room 115
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Counseling Center
404-894-2575

Summaries

Summary Sentence: In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Full Summary: In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.

The Counseling Center, which is located on the second floor of the Smithgall Student Services (Flag) Building, also offers consultations for individual and groups; individual, group, and couples counseling; crisis services; testing and assessment; and many other services and programs. Learn more at counseling.gatech.edu. 

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Counseling Center, Student Life

Invited Audience
Faculty/Staff, Graduate students, Undergraduate students
Categories
Training/Workshop
Keywords
counseling center, stress management workshops, health and wellbeing, meditation
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Sep 7, 2017 - 8:51am
  • Last Updated: Sep 7, 2017 - 8:59am