Mind-Body Fitness: Exercise for Wellness

Event Details
  • Date/Time:
    • Thursday September 29, 2016
      All Day
  • Location: Instructional Center (IC) Room 117
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Tiffiny M. Hughes-Troutman, Ph.D.

Assistant Director of Outreach and Wellness

Georgia Tech Counseling Center

tiffiny.hughes-troutman@vpss.gatech.edu

Summaries

Summary Sentence: This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle.

Full Summary: No summary paragraph submitted.

Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.

Additional Information

In Campus Calendar
Yes
Groups

General, Student Life, Counseling Center

Invited Audience
Undergraduate students, Graduate students
Categories
Training/Workshop
Keywords
counseling center, exercise, mental health, wellness
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Aug 16, 2016 - 12:18pm
  • Last Updated: Apr 13, 2017 - 5:15pm