Don't Believe Everything You Think: Using Logic to Overcome Stress

Event Details
  • Date/Time:
    • Thursday November 19, 2015 - Friday November 20, 2015
      10:00 am - 9:59 am
  • Location: Instructional Center (IC) Room 115
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Tiffiny Hughes-Troutman
Outreach and Professional Development Coordinator
Counseling Center
tiffiny.hughes-troutman@vpss.gatech.edu

Summaries

Summary Sentence: This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering.

Full Summary: No summary paragraph submitted.

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Additional Information

In Campus Calendar
Yes
Groups

General, Student Life, Counseling Center

Invited Audience
Undergraduate students, Graduate students
Categories
Other/Miscellaneous, Training/Workshop
Keywords
counseling, stress management, wellness
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Aug 14, 2015 - 1:00pm
  • Last Updated: Apr 13, 2017 - 5:18pm