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Mindfulness and Meditation
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Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.
Location: Instructional Center (IC); Room 115
Status
- Workflow status: Published
- Created by: Sara Warner
- Created: 02/02/2015
- Modified By: Fletcher Moore
- Modified: 04/13/2017
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Target Audience