Mind-Body Fitness: Exercise for Wellness

Event Details
  • Date/Time:
    • Thursday February 26, 2015
      10:00 am
  • Location: Instructional Center (IC) Room 115
  • Phone:
  • URL: http://counseling.gatech.edu
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Tiffiny Hughes-Troutman
tiffiny.hughes-troutman@vpss.gatech.edu

Summaries

Summary Sentence: This workshop will discuss the various benefits of exercise on mental health.

Full Summary: No summary paragraph submitted.

Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.
Location:  Instructional Center (IC); Room 115

Additional Information

In Campus Calendar
Yes
Groups

General, Student Life, Parent and Family Programs, Counseling Center

Invited Audience
Undergraduate students, Faculty/Staff, Graduate students
Categories
Other/Miscellaneous, Seminar/Lecture/Colloquium, Training/Workshop
Keywords
No keywords were submitted.
Status
  • Created By: Sara Warner
  • Workflow Status: Published
  • Created On: Feb 2, 2015 - 7:36am
  • Last Updated: Apr 13, 2017 - 5:20pm