event
Mind-Body Fitness: Exercise for Wellness
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Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.
Status
- Workflow Status:Published
- Created By:Rachael Pocklington
- Created:01/28/2014
- Modified By:Fletcher Moore
- Modified:04/13/2017
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