Mind-Body Fitness: Exercise for Wellness

Event Details
  • Date/Time:
    • Thursday February 27, 2014 - Friday February 28, 2014
      10:00 am - 9:59 am
  • Location: Clough Undergraduate Learning Commons, Room 325
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    N/A
  • Extras:
Contact

Counseling Center
404.894.2575

Summaries

Summary Sentence: No summary sentence submitted.

Full Summary: This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. 

Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Student Life, Parent and Family Programs, Counseling Center

Invited Audience
Undergraduate students, Graduate students
Categories
Training/Workshop
Keywords
exercise, fitness, wellness
Status
  • Created By: Rachael Pocklington
  • Workflow Status: Published
  • Created On: Jan 28, 2014 - 8:13am
  • Last Updated: Apr 13, 2017 - 5:23pm