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Mind-Body Fitness: Exercise for Wellness

Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.

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Summary

This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. 

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Thursday
Feb 27 2014
10:00am - 10:00am

Contact: Counseling Center404.894.2575

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Rachael Pocklington
  • Created:01/28/2014
  • Modified By:Fletcher Moore
  • Modified:04/13/2017

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