Exercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.
- In Campus Calendar
-
Yes
- Groups
-
Student Life, Parent and Family Programs, Counseling Center
- Invited Audience
-
Undergraduate students, Graduate students
- Categories
-
Training/Workshop
- Keywords
-
exercise, fitness, wellness
- Status
-
- Created By: Rachael Pocklington
- Workflow Status: Published
- Created On: Jan 28, 2014 - 8:13am
- Last Updated: Apr 13, 2017 - 5:23pm
