Don't Believe Everything You Think: Using Logic to Overcome Stress

Event Details
  • Date/Time:
    • Thursday April 17, 2014
      11:00 am - 12:00 pm
  • Location: Clough Undergraduate Learning Commons Room 325
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Counseling Center
404.894.2575

Summaries

Summary Sentence: No summary sentence submitted.

Full Summary: This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. 

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Student Life, Parent and Family Programs, Counseling Center

Invited Audience
Undergraduate students, Graduate students
Categories
Training/Workshop
Keywords
stress
Status
  • Created By: Rachael Pocklington
  • Workflow Status: Published
  • Created On: Jan 28, 2014 - 7:43am
  • Last Updated: Apr 13, 2017 - 5:23pm