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Be at the Top of Your Game: Principles of Relaxation and Stress Management from Sports Psychology

Being an elite athlete or an academic top performer can produce significant stress for those who participate in highly competitive arenas. A lot of the stress comes from pressure that we put on themselves and pressure that we experience from coaches, professors, media, parents and peers. Many fine athletes and top performing students and executives suffer from significant anxiety, depression, insomnia and stress. This interactive seminar will teach several skills that are used by top performers to better manage stress.

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Summary

This interactive seminar will teach several skills that are used by top performers to better manage stress.


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Thursday
Apr 4 2013
12:00pm - 01:00pm

Contact: Counseling Center404.894.2575

Fees: FREE

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Rachael Pocklington
  • Created:01/14/2013
  • Modified By:Fletcher Moore
  • Modified:10/07/2016

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