Don't Believe Everything You Think: Using Logic to Overcome Stress

Event Details
  • Date/Time:
    • Thursday March 7, 2013
      10:00 am - 11:00 am
  • Location: Clough Undergraduate Learning Commons Room 423
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact

Counseling Center
404.894.2575

Summaries

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Full Summary: This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. 

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

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Additional Information

In Campus Calendar
Yes
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Student Life

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Status
  • Created By: Rachael Pocklington
  • Workflow Status: Published
  • Created On: Jan 14, 2013 - 8:22am
  • Last Updated: Oct 7, 2016 - 10:02pm