event

Don't Believe Everything You Think: Using Logic to Overcome Stress

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.

Media

No media selected

Summary

This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. 


Details

Thursday
Mar 7 2013
10:00am - 11:00am

Contact: Counseling Center404.894.2575

Fees: FREE

In campus calendar: Yes

Sidebar Content

No sidebar content

Groups

Status

  • Workflow Status:Published
  • Created By:Rachael Pocklington
  • Created:01/14/2013
  • Modified By:Fletcher Moore
  • Modified:10/07/2016

Related Links

Categories

  • No categories were selected.

Keywords

  • No keywords were submitted.