{"693721":{"#nid":"693721","#data":{"type":"event","title":"Chocolate and Meditation","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EJoin us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EAbout our organization: SKY\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.skycampushappiness.org\/about\u0022\u003ESKY Campus Happiness\u003C\/a\u003E\u0026nbsp;is a comprehensive well-being and resilience program designed to help students, faculty and staff achieve their fullest potential. In this 40-minute live interactive session, we will share:\u003C\/p\u003E\u003Cul\u003E\u003Cli data-list-item-id=\u0022e9b3cbade41a4fac56a4d8b0f43fcf71b\u0022\u003EHow to overcome mind wandering\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4a126ba2d463aedb3da5b19049487a39\u0022\u003Ea powerful breathing technique\u003C\/li\u003E\u003Cli data-list-item-id=\u0022e4f959aec3fdb11d1e9350a8a1e87015b\u0022\u003Ea guided meditation\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003EWe would love to see you in this workshop and grow on the self care journey together! If you have any questions please write to us at yesplusgt@gmail.com.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EOur inspiration\u003C\/strong\u003E\u003C\/p\u003E\u003Cp\u003E\u003Cem\u003EWe are an open space to drop in and find calm. Knowing the benefits of breath-work and meditation, we love to share these tools with more people.\u003C\/em\u003E\u003C\/p\u003E\u003Cp\u003EA 2020 study at Yale that explored mental wellness interventions with surprising results. Discover how SKY Breath Meditation\/ SKY Happiness Retreat created significant improvements in stress, anxiety, depression, mental health, social connectedness, mindfulness, and positive emotions for Yale students.\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022https:\/\/news.yale.edu\/2020\/07\/27\/improve-students-mental-health-yale-study-finds-teach-them-breathe\u0022\u003EYale press release\u003C\/a\u003E\u003C\/p\u003E","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"Join us to enhance your senses through breathwork and meditation, and experience what indulging in chocolate can feel like!"}],"uid":"36837","created_gmt":"2026-11-03 17:10:58","changed_gmt":"2026-11-03 17:12:01","author":"ejenkins47","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2026-11-12T18:00:00-05:00","event_time_end":"2026-11-12T19:00:00-05:00","event_time_end_last":"2026-11-12T19:00:00-05:00","gmt_time_start":"2026-11-12 23:00:00","gmt_time_end":"2026-11-13 00:00:00","gmt_time_end_last":"2026-11-13 00:00:00","rrule":null,"timezone":"America\/New_York"},"location":"Techwood Room, Student Center","extras":["free_food"],"related_links":[{"url":"https:\/\/gatech.campuslabs.com\/engage\/actioncenter\/organization\/sky, https:\/\/www.instagram.com\/skyatgt\/","title":""}],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:achintawar3@gatech.edu\u0022\u003EArth Tak\u003C\/a\u003E\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}