{"690475":{"#nid":"690475","#data":{"type":"external_news","title":"Does Sweating More Make for a Better Workout?","body":[{"value":"\u003Cp dir=\u0022ltr\u0022\u003EAs the weather heats up, you may find the same jog that was comfortable outdoors a few months ago now leaves you drenched in sweat.\u003C\/p\u003E\u003Cp dir=\u0022ltr\u0022\u003ESweating a lot can mean you\u2019re working hard, but sweat alone isn\u2019t necessarily a great indicator of workout intensity, said\u0026nbsp;\u003Ca href=\u0022https:\/\/biosciences.gatech.edu\/people\/mindy-millard-stafford\u0022\u003EMindy Millard-Stafford\u003C\/a\u003E, an exercise physiologist at the Georgia Institute of Technology. \u201cYou can\u2019t really compare one person\u2019s sweat rate to another and say, \u2018This person worked harder,\u2019\u201d she said.\u003C\/p\u003E\u003Cp dir=\u0022ltr\u0022\u003EBut understanding how much you sweat can help you stay hydrated and safe while working out in warmer conditions. We asked experts, including Millard-Stafford, what to watch out for.\u003C\/p\u003E","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp dir=\u0022ltr\u0022\u003EAs the weather heats up, you may find the same jog that was comfortable outdoors a few months ago now leaves you drenched in sweat.\u003C\/p\u003E\u003Cp dir=\u0022ltr\u0022\u003ESweating a lot can mean you\u2019re working hard, but sweat alone isn\u2019t necessarily a great indicator of workout intensity, said\u0026nbsp;\u003Ca href=\u0022https:\/\/biosciences.gatech.edu\/people\/mindy-millard-stafford\u0022\u003EMindy Millard-Stafford\u003C\/a\u003E, an exercise physiologist at the Georgia Institute of Technology. \u201cYou can\u2019t really compare one person\u2019s sweat rate to another and say, \u2018This person worked harder,\u2019\u201d she said.\u003C\/p\u003E\u003Cp dir=\u0022ltr\u0022\u003EBut understanding how much you sweat can help you stay hydrated and safe while working out in warmer conditions. We asked experts, including Millard-Stafford, what to watch out for.\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":"","uid":"36583","created_gmt":"2026-05-26 19:21:34","changed_gmt":"2026-05-27 13:47:30","author":"lvidal7","boilerplate_text":"","field_publication":"","publication":"The New York Times ","field_article_url":"","publication_url":"https:\/\/www.nytimes.com\/2026\/05\/19\/well\/move\/sweat-workout-benefits.html","dateline":{"date":"2026-05-19T00:00:00-04:00","iso_date":"2026-05-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"groups":[{"id":"1278","name":"College of Sciences"},{"id":"1275","name":"School of Biological Sciences"}],"categories":[{"id":"146","name":"Life Sciences and Biology"},{"id":"135","name":"Research"},{"id":"134","name":"Student and Faculty"}],"keywords":[{"id":"192249","name":"cos-community"},{"id":"184816","name":"exercise physiology"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}