<![CDATA[Cultivating Calm: Creating Balance and Managing Stress in Changing Times & Lunch]]>

686262 event 1762443034 1763564423 <![CDATA[Cultivating Calm: Creating Balance and Managing Stress in Changing Times & Lunch]]> "Cultivating Calm: Creating Balance and Managing Stress in Changing Times" will explore the science and practice of balance, resilience, and mindfulness during periods of change. Led by Professor Tiffiny Hughes-Troutman from the School of Psychology, this interactive session includes reflection activities, open discussion, and practical strategies for managing stress. The event will take place in the newly renovated DM Smith Building, Room 115, and conclude with a networking lunch.

Please RSVP to attend.

Schedule

11 – 11:05 a.m. Welcome and icebreaker activity
11:05 – 11:40 a.m. Presentation: "Cultivating Calm"
11:40 – 11:55 a.m. Audience Q&A and reflections
11:55 a.m. – 12 p.m. Closing reflection
12 – 1 p.m. Networking lunch

]]> Ivan Allen College faculty and staff are invited to a lunch-and-learn with Professor Tiffiny Hughes-Troutman on cultivating resilience and calm during times of change.

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