{"667149":{"#nid":"667149","#data":{"type":"event","title":"Tapping into Calm: Sensory Based Stress Management Workshop","body":[{"value":"\u003Cp\u003EJoin us as we explore some body-centered approaches to stress management. According to 10 years of studies done at Harvard Medical, stimulating specific pressure points down-regulates the amygdala (the stress center in our limbic brain,) leading to an overall feeling of reduced stress and more calm.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf left to build up overtime, stress can have a negative impact on performance, relationship and health. Learn some simple, practical and effective mindfulness skills to chip off stress in the moment, to feel more balanced and Tap into calm.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe workshops are being offered in collaboration with USG Well-Being and are offered monthly from12-12:30pm, each 3rd Fridays of the month.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Ca href=\u0022https:\/\/www.usg.edu\/well-being\/events\u0022\u003E\u003Cstrong\u003ERegister Here to Attend the Friday Workshop at Noon\u003C\/strong\u003E\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFree Zoom webinar exploring how to Tap into calm using sensory based stress management techniques. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.usg.edu\/well-being\/events\u0022\u003E\u003Cstrong\u003ERegister to Attend\u003C\/strong\u003E\u003C\/a\u003E\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"On Zoom, 3rd Fridays at noon"}],"uid":"34632","created_gmt":"2023-04-06 19:24:49","changed_gmt":"2023-09-25 15:26:57","author":"Mitsuko Ito","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2023-10-20T12:00:00-04:00","event_time_end":"2023-10-20T12:30:00-04:00","event_time_end_last":"2023-10-20T12:30:00-04:00","gmt_time_start":"2023-10-20 16:00:00","gmt_time_end":"2023-10-20 16:30:00","gmt_time_end_last":"2023-10-20 16:30:00","rrule":"FREQ=MONTHLY;BYDAY=FR;BYSETPOS=3","timezone":"America\/New_York"},"location":"Zoom Online","extras":[],"hg_media":{"670480":{"id":"670480","type":"image","title":"1hr Tapping drops cortisol 43%.png","body":null,"created":"1680912199","gmt_created":"2023-04-08 00:03:19","changed":"1680912199","gmt_changed":"2023-04-08 00:03:19","alt":"1hr group EFT Tapping session led to a 43% drop of cortisol.","file":{"fid":"253344","name":"Dr. Peta Stapleton study -1hr Tapping drops cortisol 43%.png","image_path":"\/sites\/default\/files\/2023\/04\/07\/Dr.%20Peta%20Stapleton%20study%20-1hr%20Tapping%20drops%20cortisol%2043%25.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/2023\/04\/07\/Dr.%20Peta%20Stapleton%20study%20-1hr%20Tapping%20drops%20cortisol%2043%25.png","mime":"image\/png","size":120325,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/2023\/04\/07\/Dr.%20Peta%20Stapleton%20study%20-1hr%20Tapping%20drops%20cortisol%2043%25.png?itok=dB4vI8OG"}}},"media_ids":["670480"],"related_links":[{"url":"https:\/\/staffcouncil.gatech.edu\/employee-health-and-well-being","title":"Staff Council: Employee Health and Well-Being "},{"url":"https:\/\/www.usg.edu\/well-being\/events","title":"USG Well-Being Events"}],"groups":[{"id":"628477","name":"\u0022Tapping\u0022 at GT"}],"categories":[],"keywords":[{"id":"182032","name":"Wellness and Stress Management Series"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"},{"id":"26411","name":"Training\/Workshop"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EStaff Council Employee Health and Well Being\u003Cbr \/\u003E\r\ntapping@ece.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}