Online Location: https://docs.google.com/forms/d/e/1FAIpQLSdSSNchoCZrrJ4vE5AAoyVJx5lzf5j9frii8x2HCg-pz-UuXg/viewform
SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills. The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!
This SKY Happiness Retreat is part of a Special Global Event click here to see the full information on the summit here - http://changebeginswithme.org. Once you sign up for the Retreat you will have access to participate in the whole Summit as part of the retreat this special weekend.
The cost of SKY Happiness Retreat is:
There are limited scholarship spots available for this retreat. Availability is first-come-first-serve and requires attendance to all sessions.
If you are not a student & have financial restrictions, please contact yesplusgt@gmail.com upon completion of this application. On a rolling basis, partial scholarship for the SKY Happiness Retreat may be granted.
SKY Happiness retreat will be held online:
Location: Online via Zoom :)
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IMPORTANT, PLEASE READ THE FOLLOWING CAREFULLY BEFORE FILLING THE APPLICATION:
Since limited spots are available, please apply ONLY if you can ATTEND all 3 sessions on April 22nd, 23rd, and 24th fully. All students will receive a full refund of their deposit ONLY upon complete attendance on all 3 days. If you have questions or concerns, let us know by emailing us at yesplusgt@gmail.com.
We look forward to seeing you on the retreat!
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Benefits of the Retreat:
Recent research studies evaluated by Yale University shows that SKY Breath Meditation was the most powerful and beneficial program for student mental health and well-being. Students reported improvements in six areas of well-being: depression, stress, mental health, mindfulness, positive affect, and social connectedness.
The Harvard study found that participants of the SKY program developed better sleep quality & resiliency against anticipatory stress.
Some Benefits
Yale publication - http://tiny.cc/skyyalepublication
Press Release out of Yale - http://tiny.cc/skyyalepress
Press Release on the Harvard study - http://tiny.cc/skyharvardstudy
Short film on Yale study - https://youtu.be/Vlu3arLc0WE
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