{"654880":{"#nid":"654880","#data":{"type":"event","title":"Managing Stress in Times of Chaos","body":[{"value":"\u003Cp\u003EIt turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!\u0026nbsp;Explore how simple yet profound breathing techniques can help you be in the present moment, maintain your calm, stay focused and dynamic.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin this 60 minutes session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA Masterclass on science of emotional management. With an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIt turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"It turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times! "}],"uid":"27469","created_gmt":"2022-01-27 18:53:32","changed_gmt":"2022-01-27 18:53:32","author":"Kristen Bailey","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2022-02-01T18:00:00-05:00","event_time_end":"2022-02-01T19:00:00-05:00","event_time_end_last":"2022-02-01T19:00:00-05:00","gmt_time_start":"2022-02-01 23:00:00","gmt_time_end":"2022-02-02 00:00:00","gmt_time_end_last":"2022-02-02 00:00:00","rrule":"RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20220216T045959Z;WKST=SU","timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"https:\/\/gatech.campuslabs.com\/engage\/organization\/sky","title":"Engage Link"}],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:akumar679@gatech.edu\u0022 style=\u0022color: rgb(21, 101, 192); font-weight: 900; text-decoration: none;\u0022\u003EAyush Kumar\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}