SKY Happiness Retreat is a total well-being training offered to thousands of university students, faculty, and staff across the country. Participants gain foundational stress-management skills, develop a personal evidence-based breathing and meditation practice, learn a short personal yoga practice, and increase social connection and leadership skills.
The SKY Happiness Retreat introduces SKY Meditation, an evidence-based meditation practice integrated with breath work that can significantly increase one's well-being and calmness, and significantly reduces anxiety and stress markers. The course features interactive group processes, experiential learning, emotional intelligence training, breath-work, yoga, and evidence-based meditation. It's one of the coolest places to connect with yourself, make awesome friends, and, most importantly, have fun!
Retreat contains three sessions, date and time is listed below:
Ticket type - Student*, available
*If you are a Georgia Tech Student, please register here (First Timer, GT Student). If you are attending the retreat for the first time, we have limited scholarships available for you. Please apply through the form here at https://tiny.cc/apply_sky_sept
If you are a student and coming for a refresher, you may register as Repeater.
If you have any questions, feel free to reach out to us at yesplusgt@gmail.com.