648859 news 1626529380 1626529464 <![CDATA[Resiliency & Stress Management Opportunities]]> Join us as we explore some effective, cutting edge yet ancient, brain balancing methods to better manage our daily stress. Practicing simple exercises that engages and balances the body and mind leads to increased wellbeing, satisfaction, happiness and success.

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<Mindfulness, Tapping, Polyvagal Theory, PsychoSomatic Resources etc>

 

]]> 2021-07-17T00:00:00-04:00 The latest science and research shows how by calming the amygdala, we are able to generate a cascade of neuro/bio-chemical balancing.  This often results in perceived stress reduction and increased resiliency, leading to an overall increase in wellbeing and health.

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