{"648859":{"#nid":"648859","#data":{"type":"news","title":"Resiliency \u0026 Stress Management Opportunities","body":[{"value":"\u003Cp\u003EJoin us\u0026nbsp;as we explore some effective, cutting edge yet ancient, brain balancing methods to better manage our daily stress. Practicing\u0026nbsp;simple exercises that engages and balances the body and mind leads to increased wellbeing, satisfaction, happiness and success.\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u003Cstrong\u003E\u0026lt;GT Campus Mental Health \u0026amp; Well Being Resources\u0026gt;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/care.gatech.edu\/\u0022\u003ECenter for Assessment, Referral, and Education (CARE)\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/endsuicide.gatech.edu\/\u0022\u003ETech Ends Suicide Together\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/counseling.gatech.edu\/\u0022\u003ECounseling Center\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/counseling.gatech.edu\/content\/collegiate-recovery-program\u0022\u003ECollegiate Recovery Program\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/psych\u0022\u003EStamps Psychiatry\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/referral.studentlife.gatech.edu\/\u0022\u003EVice President and Dean of Students Office and Student Referral Form\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/cos.gatech.edu\/news\/new-course-wellness-managing-stress-and-dealing-adversity-offered-undergraduate-students-summer\u0022\u003ENew Course: APPH 1802 HP: Thriving, Not Just Surviving: Strategies for Health and Resilience.\u0026quot;\u003C\/a\u003E\u003Ca href=\u0022https:\/\/cos.gatech.edu\/news\/new-course-wellness-managing-stress-and-dealing-adversity-offered-undergraduate-students-summer\u0022\u003E\u0026nbsp;\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/sdie.gatech.edu\/resilience-erg-resources\u0022\u003ERESILIENCE ERG\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003EHealth Initiatives\u003C\/a\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026lt;Phone Numbers\u0026gt;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EGeorgia Tech CARE: 404.894.3498\u003C\/li\u003E\r\n\t\u003Cli\u003EGeorgia Tech Counseling Center: 404.894.2575\u003C\/li\u003E\r\n\t\u003Cli\u003EGeorgia Tech Police Department: 404.894.2500\u003C\/li\u003E\r\n\t\u003Cli\u003EGeorgia Crisis and Access Line: 1.800.715.4225\u003C\/li\u003E\r\n\t\u003Cli\u003ENational Suicide Prevention Lifeline: 1.800.273.TALK (8255)\u003C\/li\u003E\r\n\t\u003Cli\u003ENational Hopeline Network: 1-800.784.2433\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026lt;Mindfulness,\u0026nbsp;Tapping, Polyvagal Theory, PsychoSomatic Resources etc\u0026gt;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EArticle: \u0026quot;\u003Ca href=\u0022https:\/\/www.psychotherapynetworker.org\/blog\/details\/1601\/a-polyvagal-primer#\u0022\u003EThe Polyvagal Primer\u0026nbsp;- A Three-Part Exercise to Create Safety and Trust\u003C\/a\u003E\u0026quot; by Deb Dana\u003C\/li\u003E\r\n\t\u003Cli\u003EArticle: \u0026quot;\u003Ca href=\u0022https:\/\/resiliencei.com\/2020\/06\/how-to-beat-burnout\/\u0022\u003EHow to Beat Burnout\u003C\/a\u003E\u0026quot; by Dr. Sven Hanson\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0026quot;\u003Ca href=\u0022https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1550830720303839\u0022\u003EThe effect of Emotional Freedom Techniques on nurses\u0026#39; stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial\u003C\/a\u003E\u0026quot;\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0026quot;\u003Ca href=\u0022https:\/\/journals.lww.com\/jonmd\/Abstract\/2016\/05000\/Emotional_Freedom_Techniques_for_Anxiety__A.9.aspx\u0022\u003EEmotional Freedom Techniques for Anxiety - A Systematic Review With Meta-analysis\u003C\/a\u003E\u0026quot;\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0026quot;\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3108032\/\u0022\u003EThe polyvagal theory: New insights into adaptive reactions of the autonomic nervous system\u003C\/a\u003E\u0026quot;\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0026quot;\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6381429\/\u0022\u003EClinical EFT Improves Physiological Markers of Health\u003C\/a\u003E\u0026quot; - Donna Bach, ND, et al.\u003C\/li\u003E\r\n\t\u003Cli\u003EStudies: \u0026quot;\u003Ca href=\u0022http:\/\/www.lidsen.com\/journals\/icm\/icm-03-04-036\u0022\u003EEvaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial\u003C\/a\u003E\u0026quot; -\u0026nbsp;Dr. Peta Stapleton, Ulf Sandstrom, \u0026amp; Gunilla Hamne\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EResearch Collection: \u003Ca href=\u0022http:\/\/efttappingresearch.com\/\u0022\u003EEFTTappingResearch.com\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003EBook: \u0026quot;\u003Ca href=\u0022https:\/\/petastapleton.com\/the-science-behind-tapping\/\u0022\u003EThe Science Behind Tapping\u003C\/a\u003E\u0026quot; - Dr. Peta Stapleton\u003C\/li\u003E\r\n\t\u003Cli\u003EBook: \u0026quot;\u003Ca href=\u0022http:\/\/www.besselvanderkolk.com\/resources\/the-body-keeps-the-score\u0022\u003EThe Body Keeps the Score\u003C\/a\u003E\u0026quot; - Dr. Bassel van der Kolk\u003C\/li\u003E\r\n\t\u003Cli\u003EBook: \u0026quot;\u003Ca href=\u0022https:\/\/www.goodreads.com\/book\/show\/384924.Waking_the_Tiger\u0022\u003EWaking the Tiger\u003C\/a\u003E\u0026quot; - Dr. Peter Levine\u003C\/li\u003E\r\n\t\u003Cli\u003EVideo:\u0026nbsp;\u003Ca href=\u0022https:\/\/youtu.be\/ec3AUMDjtKQ\u0022\u003EDr. Stephen Porges - \u0026quot;What is the Polyvagal Theory\u003C\/a\u003E\u0026quot;\u003C\/li\u003E\r\n\t\u003Cli\u003EVideo: \u003Ca href=\u0022https:\/\/youtu.be\/5sBtlVhvH_s\u0022\u003E\u0026quot;Research Spotlight - What are Borrowed Benefits in EFT Tapping\u0026quot;\u003C\/a\u003E - Dr. Peta Stapleton\u003C\/li\u003E\r\n\t\u003Cli\u003EVideo: \u0026quot;\u003Ca href=\u0022https:\/\/www.youtube.com\/watch?v=0Vu0Tibt1bQ\u0022\u003EIs Therapy Facing a Revolution?\u003C\/a\u003E\u0026quot; by\u0026nbsp;\u003Ca href=\u0022https:\/\/petastapleton.com\/about-peta\/\u0022\u003EDr. Peta Stapleton\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003EVideo:\u0026nbsp;\u003Ca href=\u0022https:\/\/youtu.be\/rv4wf7bzfFE?t=1208\u0022 target=\u0022_blank\u0022\u003ETapping @ Vulfpeck Concert with 14000\u0026nbsp;at Madison Square Garden, Sept. 2019\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003EVideo: \u0026quot;\u003Ca href=\u0022https:\/\/vimeo.com\/434759839\u0022\u003EChaplain Foster - Interview on Tapping etc\u003C\/a\u003E\u0026quot;\u003C\/li\u003E\r\n\t\u003Cli\u003EAudio:\u0026nbsp;\u003Ca href=\u0022https:\/\/tappingqanda.com\/category\/podcast\/\u0022\u003E\u0026quot;Tapping Q\u0026amp;A\u0026quot; podcasts, interviews, resources\u003C\/a\u003E\u0026nbsp;by Gene Monterastelli\u003C\/li\u003E\r\n\t\u003Cli\u003ETapping Circles for the GT + Community\r\n\t\u003Cul\u003E\r\n\t\t\u003Cli\u003EFirst Thursdays of the\u0026nbsp;month - 8:15-8:45am with \u003Ca href=\u0022https:\/\/forms.gle\/TiYhNdaGLmpNuV95A\u0022\u003ENancy Gnecco, EFT Founding Master\u003C\/a\u003E\u0026nbsp;\u003C\/li\u003E\r\n\t\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/forms.gle\/BYHtzw87N8GqWrk89\u0022\u003ESecond Fridays of the month - 3:30-4pm with\u0026nbsp;Andrea Lewis\u003C\/a\u003E\u003C\/li\u003E\r\n\t\t\u003Cli\u003EThird Tuesday of the month - \u003Ca href=\u0022https:\/\/us02web.zoom.us\/meeting\/register\/tZYlduyvqjMuH9C7TS831Gr5P9IN2TdrWlOd?timezone_id=America%2FNew_York\u0022\u003E8:15-8:45am with Suzanne\u0026nbsp;Zacharia\u003C\/a\u003E\u003C\/li\u003E\r\n\t\t\u003Cli\u003E\u003Ca href=\u0022https:\/\/forms.gle\/BYHtzw87N8GqWrk89\u0022\u003EFourth Monday of the month - 8:15-8:45am with Andrea Lewis\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003C\/ul\u003E\r\n\t\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Enhancing Our Wellbeing "}],"field_summary":[{"value":"\u003Cp\u003EThe latest science and research shows how by calming the amygdala, we are able to generate a cascade of neuro\/bio-chemical balancing.\u0026nbsp; This often results in perceived stress reduction and increased resiliency, leading to an overall increase in wellbeing and health.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Visit and learn more about opportunities to feel better, more productive and well"}],"uid":"34632","created_gmt":"2021-07-17 13:43:00","changed_gmt":"2021-07-17 13:44:24","author":"Mitsuko Ito","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2021-07-17T00:00:00-04:00","iso_date":"2021-07-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"groups":[],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":["mito6@gatech.edu"],"slides":[],"orientation":[],"userdata":""}}}