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  <title><![CDATA[Tapping Circle for Stress and Calm - 1st Thursdays 8:45-9:15am (monthly)]]></title>
  <body><![CDATA[<p><strong>Dates: </strong>First Thursdays of Each Month<br />
<strong>Time:&nbsp;</strong> &nbsp;8:45am - 9:15am<br />
<strong>Theme:</strong>&nbsp;Come join theTapping Circle as we explore some effective, cutting edge yet ancient, brain balancing methods to better manage our daily stress.&nbsp; Led by&nbsp;experienced practitioners, <a href="https://energyfortransformation.com/">Georgia Barnwell </a>and Julie Hawley (alternate months) we will explore&nbsp;some exercises that engages and balances the body and mind.&nbsp;<br />
<strong>Where:</strong>&nbsp;Sessions will be held online on Zoom for the Thursday sessions.<br />
<strong>More Info &amp; Event Registration: </strong><a href="http://tapping.ece.gatech.edu/tapping-circles">http://tapping.ece.gatech.edu/tapping-circles</a><br />
<br />
<strong>&lt;GT Campus Mental Health &amp; Well Being Resources&gt;</strong></p>

<ul>
	<li><a href="https://care.gatech.edu/">Center for Assessment, Referral, and Education (CARE)</a></li>
	<li><a href="http://endsuicide.gatech.edu/">Tech Ends Suicide Together</a></li>
	<li><a href="http://counseling.gatech.edu/">Counseling Center</a></li>
	<li><a href="https://counseling.gatech.edu/content/collegiate-recovery-program">Collegiate Recovery Program</a></li>
	<li><a href="https://health.gatech.edu/services/psych">Stamps Psychiatry</a></li>
	<li><a href="https://referral.studentlife.gatech.edu/">Vice President and Dean of Students Office and Student Referral Form</a></li>
	<li><a href="http://cos.gatech.edu/news/new-course-wellness-managing-stress-and-dealing-adversity-offered-undergraduate-students-summer">New Course: APPH 1802 HP: Thriving, Not Just Surviving: Strategies for Health and Resilience.&quot;</a><a href="https://cos.gatech.edu/news/new-course-wellness-managing-stress-and-dealing-adversity-offered-undergraduate-students-summer">&nbsp;</a></li>
	<li><a href="https://sdie.gatech.edu/resilience-erg-resources">RESILIENCE ERG</a></li>
	<li><a href="https://healthinitiatives.gatech.edu/">Health Initiatives</a></li>
	<li><a href="https://sites.gatech.edu/meditationclub/">GT Meditation Club</a></li>
</ul>

<p><strong>&lt;Phone Numbers&gt;</strong></p>

<ul>
	<li>Georgia Tech CARE: 404.894.3498</li>
	<li>Georgia Tech Counseling Center: 404.894.2575</li>
	<li>Georgia Tech Police Department: 404.894.2500</li>
	<li>Georgia Crisis and Access Line: 1.800.715.4225</li>
	<li>National Suicide Prevention Lifeline: 1.800.273.TALK (8255)</li>
	<li>National Hopeline Network: 1-800.784.2433</li>
</ul>

<p><strong>&lt;Mindfulness,&nbsp;Tapping, Polyvagal Theory, PsychoSomatic Resources etc&gt;</strong></p>

<ul>
	<li>Article: &quot;<a href="https://www.psychotherapynetworker.org/blog/details/1601/a-polyvagal-primer#">The Polyvagal Primer&nbsp;- A Three-Part Exercise to Create Safety and Trust</a>&quot; by Deb Dana</li>
	<li>Article: &quot;<a href="https://resiliencei.com/2020/06/how-to-beat-burnout/">How to Beat Burnout</a>&quot; by Dr. Sven Hanson</li>
	<li>Studies: &quot;<a href="https://www.sciencedirect.com/science/article/pii/S1550830720303839">The effect of Emotional Freedom Techniques on nurses&#39; stress, anxiety, and burnout levels during the COVID-19 pandemic: A randomized controlled trial</a>&quot;</li>
	<li>Studies: &quot;<a href="https://journals.lww.com/jonmd/Abstract/2016/05000/Emotional_Freedom_Techniques_for_Anxiety__A.9.aspx">Emotional Freedom Techniques for Anxiety - A Systematic Review With Meta-analysis</a>&quot;</li>
	<li>Studies: &quot;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3108032/">The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system</a>&quot;</li>
	<li>Studies: &quot;<a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/">Clinical EFT Improves Physiological Markers of Health</a>&quot; - Donna Bach, ND, et al.</li>
	<li>Studies: &quot;<a href="http://www.lidsen.com/journals/icm/icm-03-04-036">Evaluating a 3-Week Model for Reducing Symptoms of Stress in Traumatised Youth Using the Trauma Tapping Technique (TTT) for Self-help: A Pilot Trial</a>&quot; -&nbsp;Dr. Peta Stapleton, Ulf Sandstrom, &amp; Gunilla Hamne&nbsp;</li>
	<li>Research Collection: <a href="http://efttappingresearch.com/">EFTTappingResearch.com</a></li>
	<li>Book: &quot;<a href="https://petastapleton.com/the-science-behind-tapping/">The Science Behind Tapping</a>&quot; - Dr. Peta Stapleton</li>
	<li>Book: &quot;<a href="http://www.besselvanderkolk.com/resources/the-body-keeps-the-score">The Body Keeps the Score</a>&quot; - Dr. Bassel van der Kolk</li>
	<li>Book: &quot;<a href="https://www.goodreads.com/book/show/384924.Waking_the_Tiger">Waking the Tiger</a>&quot; - Dr. Peter Levine</li>
	<li>Video:&nbsp;<a href="https://youtu.be/ec3AUMDjtKQ">Dr. Stephen Porges - &quot;What is the Polyvagal Theory</a>&quot;</li>
	<li>Video: <a href="https://youtu.be/5sBtlVhvH_s">&quot;Research Spotlight - What are Borrowed Benefits in EFT Tapping&quot;</a> - Dr. Peta Stapleton</li>
	<li>Video: &quot;<a href="https://www.youtube.com/watch?v=0Vu0Tibt1bQ">Is Therapy Facing a Revolution?</a>&quot; by&nbsp;<a href="https://petastapleton.com/about-peta/">Dr. Peta Stapleton</a></li>
	<li>Video:&nbsp;<a href="https://youtu.be/rv4wf7bzfFE?t=1208" target="_blank">Tapping @ Vulfpeck Concert with 14000&nbsp;at Madison Square Garden, Sept. 2019</a></li>
	<li>Video: &quot;<a href="https://vimeo.com/434759839">Chaplain Foster - Interview on Tapping etc</a>&quot;</li>
	<li>Video series: &quot;<a href="https://wisdomoftrauma.com/">Wisdom of Trauma</a>&quot;</li>
	<li>Audio:&nbsp;<a href="https://tappingqanda.com/category/podcast/">&quot;Tapping Q&amp;A&quot; podcasts, interviews, resources</a>&nbsp;by Gene Monterastelli</li>
	<li><a href="http://tapping.ece.gatech.edu">Tapping Circles for the GT + Community</a></li>
</ul>
]]></body>
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      <value><![CDATA[Experimental "Tapping" Circles to be offered to GT community]]></value>
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      <value><![CDATA[<p>Join the Thursday AM Tapping Circle as we explore some stress management techniques.&nbsp; &quot;Tapping&quot;&nbsp;helps calm the primitive brain,&nbsp;generating a cascade of neuro/bio-chemical balancing.&nbsp; This often results in perceived stress reduction.<br />
<br />
<a href="http://tapping.ece.gatech.edu/tapping-circles">Visit the website</a> for more information and for registration.</p>
]]></value>
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        <url>https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6381429/</url>
        <link_title><![CDATA["Clinical EFT (Emotional Freedom Techniques) Improves Multiple Physiological Markers of Health"]]></link_title>
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        <url>https://peacefulheart.se</url>
        <link_title><![CDATA[Emotional First Aid and Resilience Building with Peaceful Heart Network]]></link_title>
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