{"645395":{"#nid":"645395","#data":{"type":"event","title":"Relax. Recharge. Reboot. Your Wellness and Mental Fitness.","body":[{"value":"\u003Cp\u003EGeorgia Tech has designated Tuesday, March 16 as a wellness day for the community. Today is about focusing on your mental well-being and creating an action plan for creating a healthy you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo help you get started on your wellness path, we have created a one-hour experience around the game changing skill of mindfulness. Simply put mindfulness is the ability to know what is going on in your head and not getting carried away by it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin us at 11 a.m. - 12 p.m. for an instructor-led webinar. What will you achieve by attending? In just one hour you will learn...hat mindfulness is and steps to becoming more mindful.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EWhat it means to be present in the moment \u0026ndash; you are not in the past, and you are not in the future.\u003C\/li\u003E\r\n\t\u003Cli\u003EIdentify the causes of your stress \u0026ndash; manage good stress and eliminate bad stress.\u003C\/li\u003E\r\n\t\u003Cli\u003ETips and tools to relax the mind and body.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe practice of meditation \u0026ndash; you need to make it a daily habit.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe happiness skill - you can train your mind to be happy.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETo help you get started on your wellness path, we have created a one-hour experience around the game changing skill of mindfulness\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"To help you get started on your wellness path, we have created a one-hour experience around the game changing skill of mindfulness"}],"uid":"27469","created_gmt":"2021-03-16 00:56:25","changed_gmt":"2021-03-16 00:56:25","author":"Kristen Bailey","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2021-03-16T12:00:00-04:00","event_time_end":"2021-03-16T13:00:00-04:00","event_time_end_last":"2021-03-16T13:00:00-04:00","gmt_time_start":"2021-03-16 16:00:00","gmt_time_end":"2021-03-16 17:00:00","gmt_time_end_last":"2021-03-16 17:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"https:\/\/bluejeans.com\/784331463?src=join_info","title":"Join via bluejeans"}],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"10377","name":"Career\/Professional development"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:Nancy.brandon@pe.gatech.edu\u0022\u003ENancy.brandon@pe.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}