{"643074":{"#nid":"643074","#data":{"type":"event","title":"Managing Stress in Times of Chaos","body":[{"value":"\u003Cp\u003EIt turns out emotional wellbeing and psychological resilience are the two most important soft skills to hone, especially during such challenging times!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin this 60 minutes session to learn more about the science of emotional regulation and how to cultivate psychological resilience in our lives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith an introduction to the SKY Happiness Workshop and the Sudarshan Kriya, a research-backed breathing technique that has helped millions of people release stress, experience deep meditation, and get back in touch with their true self.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EZoom link will be shared the day of the event.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin SKY in learning how to cultivate emotional wellbeing and psychological resilience.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join SKY in learning how to cultivate emotional wellbeing and psychological resilience."}],"uid":"34946","created_gmt":"2021-01-19 17:57:28","changed_gmt":"2021-01-19 17:57:28","author":"gwyner3","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2021-01-25T18:00:00-05:00","event_time_end":"2021-01-25T19:00:00-05:00","event_time_end_last":"2021-01-25T19:00:00-05:00","gmt_time_start":"2021-01-25 23:00:00","gmt_time_end":"2021-01-26 00:00:00","gmt_time_end_last":"2021-01-26 00:00:00","rrule":"RRULE:FREQ=WEEKLY;INTERVAL=1;UNTIL=20210330T035959Z;WKST=SU","timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"https:\/\/www.facebook.com\/skyatgt\/","title":"SKY on Facebook"}],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[{"id":"182138","name":"sky"},{"id":"61521","name":"yoga"},{"id":"85121","name":"meditation"},{"id":"184323","name":"online events"},{"id":"184327","name":"virtual events"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"},{"id":"1791","name":"Student sponsored"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:akumar679@gatech.edu\u0022\u003EAyush Kumar\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}