{"639448":{"#nid":"639448","#data":{"type":"event","title":"SKY Happiness Retreat","body":[{"value":"\u003Cp\u003EThe SKY Campus Happiness Program is a 3-day retreat session (Sept. 25-27) that incorporates an empirically-validated curriculum. The cornerstone of our retreat includes SKY Breath Meditation (Sudarshan Kriya) whose effects have been studied in open and randomized controlled trials, both in healthy populations, including developmental populations, and in those with psychopathology.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA randomized controlled study run by Yale University scientists evaluated the effect of SKY and two other programs - Mindfulness-Based Stress Reduction and Emotional Intelligence - on undergraduate well-being as compared to a control group. Mindfulness-Based Stress Reduction showed no improvement compared to the control group, Emotional Intelligence showed one improvement (mindfulness), and SKY had the highest results of all the programs, benefiting stress, depression, mental health, mindfulness, positive emotion, and social connectedness.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYale Study Overview - https:\/\/youtu.be\/Vlu3arLc0WE\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration available at : tiny.cc\/skygtretreat\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin SKY for a three-day mindfulness retreat.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join SKY for a three-day mindfulness retreat."}],"uid":"34946","created_gmt":"2020-09-23 18:16:03","changed_gmt":"2020-09-23 18:16:34","author":"gwyner3","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2020-09-26T12:00:00-04:00","event_time_end":"2020-09-26T14:45:00-04:00","event_time_end_last":"2020-09-26T14:45:00-04:00","gmt_time_start":"2020-09-26 16:00:00","gmt_time_end":"2020-09-26 18:45:00","gmt_time_end_last":"2020-09-26 18:45:00","rrule":"RRULE:FREQ=DAILY;INTERVAL=1;COUNT=2;WKST=SU","timezone":"America\/New_York"},"extras":[],"related_links":[{"url":"https:\/\/www.facebook.com\/skyatgt\/","title":"SKY on Facebook"}],"groups":[{"id":"1182","name":"General"}],"categories":[],"keywords":[{"id":"182138","name":"sky"},{"id":"85121","name":"meditation"},{"id":"185745","name":"breathing"},{"id":"184323","name":"online events"},{"id":"184327","name":"virtual events"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"1788","name":"Other\/Miscellaneous"}],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"177814","name":"Postdoc"},{"id":"78771","name":"Public"},{"id":"174045","name":"Graduate students"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:akumar679@gatech.edu\u0022\u003EAYUSH KUMAR\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}