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<![CDATA[Mindfulness Book (Session 1)]]>
Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation" by Daniel K. Barton, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine. Light refreshments will be provided.
Session 1 meets from Feb. 12 through March 4.
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Join the Georgia Tech community in reading and discussing the book "Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation"
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JaPeera Edmonds
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https://gatech.co1.qualtrics.com/jfe/form/SV_0pMQP7EqznzDSK1
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https://healthinitiatives.gatech.edu/well-being/mental/mindfulness
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