We envision a stress-free community where people can be happy and smiling irrespective of the circumstances around them.
Stress can come in any forms - deadlines at work, straining relationships, work-life balance or just traffic! Yesplus brings to you a dynamic workshop which combines ancient yoga and breathing techniques with life-skills building activities and games that are designed to reduce stress, increase efficiency and enhance creativity.
SKY Happiness Retreat is a ~20-hour immersive self-development retreat which has been conducted on more than 40 U.S. university campuses including MIT, Purdue and Harvard. SKY Happiness Retreat introduces the Sudarshan Kriya Yoga technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and depression. Students all across the country have reported overcoming negative patterns, increasing self-esteem, better relationships and a sense of responsibility for themselves and the society. The retreat also consists of essential life skills such as teamwork, leadership, time-management, relationships, etc.
Sept 21-23, 2019
Times:
9:30 a.m. - 3:00 p.m. (Sat-Sun, Sept 21-22)
6.30 p.m. - 9.30 p.m. (Monday, Sept 23)