{"623515":{"#nid":"623515","#data":{"type":"external_news","title":"You can get dehydrated no matter the weather. Here\u2019s what you need to do.","body":[{"value":"\u003Cp\u003EWhen we think of dehydration, what often comes to mind is the sun, the sweat, the rigorous activities. In the Philippines, where heat is all year round, it is during the peaks of summers when staying hydrated becomes a top priority. Stress causes dehydration, and dehydration causes stress. It\u0026rsquo;s a chicken-and-egg cycle. According to HuffPost, stress causes your body to pump out stress hormones. When this happens continuously, your glands get exhausted. This negatively affects the hormones that regulate your body\u0026rsquo;s level of fluids and electrolytes. Conversely, if you\u0026rsquo;re feeling less productive, finding it harder to concentrate, and struggling to analyze tasks at hand, you may already be dehydrated. These are the findings of a study conducted by the Exercise Physiology Laboratory at the Georgia Institute of Technology. According to the study, not only does dehydration cause problems in attention and complex processing, but it can also cause mood changes and general muddled thinking. \u003Cem\u003ENot mentioned in the article is that the study was led by \u003Cstrong\u003EMindy Millard-Stafford\u003C\/strong\u003E, a professor in the School of Biological Sciences.\u003C\/em\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":"","uid":"34626","created_gmt":"2019-07-18 18:43:41","changed_gmt":"2019-07-19 14:58:56","author":"ybassil3","boilerplate_text":"","field_publication":"","publication":"UNG 16","field_article_url":"","publication_url":"https:\/\/www.rappler.com\/brandrap\/health-and-self\/235524-dehydrated-daily-prevention-tips","dateline":{"date":"2019-07-16T00:00:00-04:00","iso_date":"2019-07-16T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622578":{"id":"622578","type":"image","title":"Mindy Millard-Stafford","body":null,"created":"1560877486","gmt_created":"2019-06-18 17:04:46","changed":"1560877486","gmt_changed":"2019-06-18 17:04:46","alt":"Mindy Millard-Stafford","file":{"fid":"237121","name":"millard_stafford.jpg","image_path":"\/sites\/default\/files\/images\/millard_stafford.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/millard_stafford.jpg","mime":"image\/jpeg","size":47379,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/millard_stafford.jpg?itok=5hjJDZKt"}}},"media_ids":["622578"],"groups":[{"id":"1278","name":"College of Sciences"},{"id":"1275","name":"School of Biological Sciences"}],"categories":[{"id":"146","name":"Life Sciences and Biology"}],"keywords":[{"id":"178497","name":"dehydration"},{"id":"788","name":"Water"},{"id":"4075","name":"exercise"},{"id":"2073","name":"physiology"},{"id":"178498","name":"Mindy Millard-Stafford"},{"id":"181685","name":"Attention"},{"id":"78981","name":"mood"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}