{"607154":{"#nid":"607154","#data":{"type":"news","title":"Fit to Thrive is Back for the Fall! ","body":[{"value":"\u003Cp\u003EFit to Thrive from Health Initiatives is back this fall and ready to help students and employees reach their health and fitness goals. This series begins September 12\u003Csup\u003Eth\u003C\/sup\u003E - October 10\u003Csup\u003Eth\u003C\/sup\u003E, every Wednesday at 5:30pm\u0026nbsp;in Campus Recreation Complex (CRC) room 240. Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive was developed to incorporate new health challenges and explore different campus resources every week. Participants learn about health and well-being opportunities on campus while also setting their own personal goals and working with a health educator to reach them. This group program takes a very individualized approach through personal goal setting. Previous attendee and Stamps Health Services Pharmacy Tech, Jennifer Ayers said, \u0026ldquo;my favorite part of the program was the hands-on approach to activities. We went to West Village with the nutritionist as well as took a yoga class.\u0026rdquo; This interactive program is not restricted to a classroom but instead goes out and explores health opportunities across campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive explores on-campus programming in a safe and inclusive environment. Healthy living is more than just diet and exercise and this five-week series addresses a different component of health every week. Ayers said, \u0026ldquo;my biggest takeaway was learning about myself and how I react to different life stresses. It taught me how to be more mindful of my actions.\u0026rdquo; Created for both students and employees, Fit to Thrive will spend this fall focused on nutrition, physical activity, mindfulness, understanding your strengths, and stress management.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration is now open and required for this free series. CRC membership is not required to join this program. Go to healthinitiatives.gatech.edu\/thrive to register and learn more.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled! "}],"uid":"27649","created_gmt":"2018-06-18 20:17:39","changed_gmt":"2018-11-30 15:03:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-08-30T00:00:00-04:00","iso_date":"2018-08-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600751":{"id":"600751","type":"image","title":"Fit to Thrive","body":null,"created":"1515783049","gmt_created":"2018-01-12 18:50:49","changed":"1515783049","gmt_changed":"2018-01-12 18:50:49","alt":"","file":{"fid":"228998","name":"thought-catalog-214785.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-214785.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-214785.jpg","mime":"image\/jpeg","size":475916,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-214785.jpg?itok=ZWCjua45"}}},"media_ids":["600751"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/thrive","title":"Registration"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"179841","name":"thrive"},{"id":"179842","name":"thriving"},{"id":"123761","name":"well-being"},{"id":"179688","name":"student wellness"},{"id":"179687","name":"employee wellness"},{"id":"167295","name":"social"},{"id":"6320","name":"physical"},{"id":"179843","name":"emotional"},{"id":"2796","name":"professional"},{"id":"179844","name":"spiritual"},{"id":"167229","name":"stress"},{"id":"118891","name":"mindfulness"},{"id":"399","name":"physical activity"},{"id":"4073","name":"fitness"},{"id":"179845","name":"strengths"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}