Stress can come in any forms - deadlines at work, straining relationships, work-life balance or just traffic. This workshop  combines ancient yoga and breathing techniques with life-skills building activities and games that are designed to reduce stress, increase efficiency and enhance creativity. Yesplus is a 20-hour immersive self-development retreat which has been conducted on more than 40 U.S. university campuses including MIT, Purdue, and Harvard. Yesplus introduces the SKY technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and depression. Students all across the country have reported overcoming negative patterns, increasing self-esteem, better relationships and a sense of responsibility for themselves and the society. So jump into a stress-free life, right now!

Registration: tinyurl.com/yesplusgt